Maintaining a balanced lifestyle that prioritizes both physical fitness and mental well-being is essential. Fortunately, Concord offers a variety of resources to support residents in achieving their health and wellness goals.
Local Fitness Centers
For those looking to enhance their physical fitness, Concord provides several gym options catering to different preferences:
Planet Fitness
Located at 3375 Port Chicago Hwy, Suite 51, Planet Fitness offers a welcoming environment with a range of cardio and strength equipment. The facility operates 24/7, accommodating various schedules. Members can also benefit from free fitness training sessions. For more information, visit their website.
UFC GYM
Situated at 1975 Diamond Blvd, UFC GYM provides a unique fitness experience with amenities such as a bag area, octagon, Brazilian Jiu-Jitsu classes, and personal training. The gym also features a day spa offering recovery services like cryotherapy and HydroMassage. Details can be found on their website.
Anytime Fitness
Located at 785 Oak Grove Rd, Suite M, Anytime Fitness offers 24/7 access to a supportive community and personalized training options. Members can enjoy a variety of equipment and coaching tailored to their fitness journey. More information is available on their website.
Mental Health Services
Addressing mental health is equally important. Concord hosts several facilities dedicated to providing comprehensive mental health support:
Central County – Adult Mental Health Services
Located at 1420 Willow Pass Road, Suite 200, this clinic offers services including psychiatric and outpatient care, medication support, and individual, family, and group therapy. They operate Monday through Friday, 8 a.m. to 5 p.m. More details can be found on their website.
Central County – Child & Adolescent Mental Health Services
Situated at 2425 Bisso Lane, this clinic provides outpatient mental health services for children and adolescents aged 5-18. Services include individual, family, and group therapy, psychiatric care, and specialized therapies like Cognitive Behavioral Therapy. They are open Monday through Friday, 8 a.m. to 5 p.m. Additional information is available on their website.
HOPE Program
Located at 2290 Diamond Blvd, Suite 200, the HOPE Program offers specialized mental health services tailored to individuals, families, and couples. Their experienced professionals assist clients in achieving emotional well-being and managing life’s challenges. Appointments can be scheduled by calling (800) 764-8068. More information is available on their website.
By taking advantage of these local resources, residents of Concord can embark on a comprehensive journey toward improved physical and mental health, fostering a balanced and fulfilling lifestyle.